Cellulite
Cellulite is fat that collects in pockets just below the surface of the skin. It forms around the hips, thighs, and buttocks. Cellulite deposits cause the skin to look dimpled.
Information
Everyone has layers of fat under the skin, so even thin people can have cellulite. Collagen fibers that connect fat to the skin may stretch, break down, or pull tight. This allows fat cells to bulge out.
Your genes may play a part in whether or not you have cellulite. Other factors may include:
- Sex and race/ethnicity
- How your body burns energy
- Hormone changes
- Dehydration
Dehydration
Dehydration occurs when your body does not have as much water and fluids as it needs. Dehydration can be mild, moderate, or severe, based on how much...
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Cellulite is not harmful to your health. Most health care providers consider cellulite a normal condition for many women and some men.
Many people seek treatment for cellulite because they are bothered by how it looks. Talk to your provider about treatment options. These include:
- Laser treatment, which uses laser energy to break up the tough bands that pull on the skin resulting in the dimpled skin of cellulite.
Laser treatment
Laser surgery uses laser energy to treat the skin. Laser surgery can be used to treat skin diseases or cosmetic concerns such as sunspots or wrinkle...
Read Article Now Book Mark Article - Subcision, which uses a tiny blade to also break up the tough bands.
- Fillers that stimulate collagen to soften appearance of dimpled areas.
- Other treatments, such as carbon dioxide, radiofrequency, ultrasound, creams and lotions, and deep massage devices.
Be sure you understand the risks and benefits of any treatment for cellulite.
Tips for avoiding cellulite include:
- Eating a healthy diet rich in fruits, vegetables, and fiber
Eating a healthy diet
The foods and drinks you choose are important for maintaining a healthy weight. This article offers advice on making good food choices to manage you...
ImageRead Article Now Book Mark Article - Staying hydrated by drinking plenty of fluids
- Exercising regularly to keep muscles toned and bones strong
- Maintaining a healthy weight (no yo-yo dieting)
- Not smoking
Reviewed By
Elika Hoss, MD, Assistant Professor of Dermatology, Mayo Clinic, Scottsdale, AZ. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
American Academy of Dermatology Association website. Cellulite treatments: what really works? www.aad.org/public/cosmetic/fat-removal/cellulite-treatments-what-really-works. Accessed November 6, 2024.
Coleman KM, Coleman WP, Flynn TC. Body contouring: liposuction and non-invasive modalities. In: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. 5th ed. Philadelphia, PA: Elsevier Limited; 2025:chap 156.
Hexsel DM, Katz BE, Hexsel CL. Cellulite. In: Lebwohl MG, Heymann WR, Coulson IH, Murrell DF, eds. Treatment of Skin Disease. 6th ed. Philadelphia, PA: Elsevier Limited; 2022:chap 38.